Today, I was walking through the streets of my city and hummed the melody of a song by the artist Kid Cudi, as I had listened to its catchy tune just a few minutes earlier on the radio. I was barely thinking about the songtext, but as I remembered that the song was called “Pursuit …
8 Ways How Moving Can Help You Improve Your Life
Change is a constant in life; sometimes, that change involves moving from one place to another. Whether it’s for a new job, a fresh start, or a desire to experience a different environment, moving can profoundly impact your life. While moving itself might seem daunting, the benefits it can bring are often worth the effort. …
You can’t be everyone’s darling
I’m a passionate football (soccer!) fan and played many years in a football club as a defender. Naturally, I also had a favorite club, which was facing a rather difficult situation, some time ago. The intricate situation arose when the established goalkeeper (A) of the team announced (during the ongoing championship) to retire at the end of …
Intelligence – Inherited, Environmental or Acquired?
When it comes to personal development I have noticed that people often accept limiting beliefs regarding their intelligence, such as “I´m just not smart enough to be good at school/work!” and “I’ve always been stupid. This will not change, I’m simply not gifted with intelligence!”. What a fatal point of view! But when it comes …
How I Stopped Wasting Time Online
I don’t know about you, but I have definitely noticed that the time I spend on the internet has fairly increased over the past two years. In 2008 and 2009 I was so busy with my full-time job and evening classes that the internet was just a “part-time activity” in the evening, whenever I was …
Stop Watching TV: Benefits of not being a TV Junkie
Television is an extraordinarily great invention and has become the #1 form of entertainment in many countries. It allows us to stay informed about recent events, breaking news and entertains us whenever we feel just the slightest strains of boredom. Besides all positive benefits that came with the television there are also a lot of …
Your Life is Beautiful – be Grateful!
I am fine. No, that was an understatement. Actually, I am feeling phenomenal good. Every day I can decide on how to spend my time, completely free without restrictions. The water I’m drinking is extraordinarily clean and, even more importantly, free of germs, bacteria, and pathogens. Also, don’t have to worry where to get my …
Live your Life to the Fullest
The majority of people are like drones, nowadays. It seems as if they are living their lives in a trance – numb sleepwalkers that do the same things day in and day out – while being stuck in various routines that have accumulated during the years. Routines that give them the sensation of stability in …
Having an own opinion and decision making
Decision-making skills are essential capabilities for every person that wants to live his life consciously and independent. Nevertheless, many people seem to lack these skills and feel more comfortable if another person makes the decision – even if these decisions could influence their lives negatively. Allowing others to decide over one’s life does not only …
What Is Mindfulness at Work?
A busy workday often feels like a blur of emails, meetings and constant demands. Mindfulness offers a way to pause, reset and bring clarity into the chaos. By weaving simple practices into your routine, you can boost focus, reduce stress and improve your overall sense of balance. The beauty is that you don’t need long …